I grew up in Kenley and am now living in Old Coulsdon with my husband and six year old daughter. Having spent some twelve years in full time business in the area, I gave up in 1997 in order to look after my daughter, Francesca, in her early years. Soon after having her, I returned to a regular exercise programme, with the aim of regaining my pre-pregnancy fitness.

It was during this time that I became greatly interested in the physiology behind exercise. This led me to study the subject in more depth, eventually embarking upon a comprehensive year long personal training diploma. This proved to be both wide-ranging and comprehensive, encompassing Nutrition, Sports specific training, Ante and Post Natal Training and Fitness and Health Screening.

Having successfully obtained the qualifications, I am currently working as a Freelance Fitness Instructor, teaching throughout the area and training most of my clients in their own homes. This includes the use of a wide variety of equipment, with programmes designed to improve cardio-vascular performance, muscular strength and endurance, and flexibility.

In addition to my own freelance work, I am now able to offer weekday personal training sessions using the facilities at de Stafford Sports Centre. This can include a variety of training programmes for both men and women, utilising the Gym and Studio.

So whether you are seeking ante or post-natal fitness, specific-sport target training, fitness post injury or ill health, or simply seeking structured one to one encouragement please call or eMail